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Normal Blood Sugar Levels: A Simple Chart

By the MetaGlucent Glacier Guide team · Updated · 3 min read

Quick answer

For adults without diabetes, a normal fasting blood sugar is below 100 mg/dL and a normal A1C is below 5.7%. Fasting glucose of 100-125 mg/dL or A1C of 5.7-6.4% is prediabetes; 126 mg/dL or higher fasting, or A1C 6.5% or higher, is in the diabetes range. Your doctor interprets your results.

Key points

  • Fasting: under 100 mg/dL normal; 100-125 prediabetes; 126+ diabetes range.
  • A1C: under 5.7% normal; 5.7-6.4% prediabetes; 6.5%+ diabetes range.
  • Glucose tolerance test: 140 mg/dL or below at 2 hours is normal (CDC).
  • One reading does not diagnose; your doctor confirms.

The chart

TestNormalPrediabetesDiabetes range
Fasting glucose99 mg/dL or below100–125 mg/dL126 mg/dL or higher
A1CBelow 5.7%5.7–6.4%6.5% or higher
2-hour glucose tolerance140 mg/dL or below140–199 mg/dL200 mg/dL or higher

Ranges from the CDC (CDC). See also MedlinePlus: blood glucose test.

After meals

Blood sugar normally rises after eating and falls back within a few hours. Big spikes and crashes can leave you tired and hungry. See energy crash after eating.

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Does age change normal?

The diagnostic cutoffs are the same for adults of all ages, but risk of prediabetes rises with age (NIDDK). See blood sugar after 50.

Home meters and continuous monitors

Home glucose meters and wearable monitors give quick readings, but diagnosis is based on lab tests your doctor orders. If you use a meter, wash your hands first, follow the instructions and record the time of each reading relative to meals. Bring your log to appointments. See high morning readings and A1C chart.

If your numbers are creeping up

Talk to your doctor, start the habits in how to lower blood sugar naturally, and consider daily support. MetaGlucent is made to support healthy blood glucose levels already in the normal range (NCCIH discusses its key ingredients).

See MetaGlucent.

FAQ

What is a normal blood sugar 2 hours after eating?

140 mg/dL or below at 2 hours on a glucose tolerance test is considered normal (CDC).

Is 105 fasting blood sugar bad?

It falls in the prediabetes range (100-125 mg/dL). Ask your doctor to confirm with repeat testing.

What blood sugar level is dangerous?

Very low (below 70 mg/dL) or very high levels need medical attention; follow your doctor’s advice (MedlinePlus).

Sources

  1. CDC: Diabetes testing (A1C, fasting and glucose tolerance ranges)
  2. MedlinePlus: Blood glucose test
  3. NIDDK: Risk factors for type 2 diabetes
  4. NCCIH: Diabetes and dietary supplements
  5. MedlinePlus: Low blood sugar (hypoglycemia)

General information, not medical advice. Prices and terms come from the official MetaGlucent order and return pages, checked October 30, 2026; the checkout page and the label on your bottle take priority. Read our disclaimer.

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