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Banaba Leaf Benefits: Corosolic Acid Explained

By the MetaGlucent Glacier Guide team · Updated · 3 min read

Quick answer

Banaba (Lagerstroemia speciosa) is a Southeast Asian tree whose leaves contain corosolic acid. A published review of human and lab research describes banaba's glucose-supporting effects and good tolerability. MetaGlucent includes banaba leaf as one of its six key ingredients.

Key points

  • Banaba is brewed as tea in the Philippines.
  • Main compound: corosolic acid.
  • Review describes glucose effects and good safety.
  • Key ingredient in MetaGlucent.

What banaba is

Banaba, or giant crape myrtle, is a flowering tree from the Philippines, India and Southeast Asia. Its leaves are traditionally brewed into tea.

Corosolic acid

The leaf is a natural source of corosolic acid. A review in Phytotherapy Research summarized human and lab studies on banaba and corosolic acid, describing effects on glucose and noting no serious adverse effects in the studies reviewed (PubMed).

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How it fits with other ingredients

Banaba supports the “balance” step of MetaGlucent’s design, next to cinnamon. Together with berberine, chromium, gymnema and bitter melon it covers several angles of glucose metabolism. See how MetaGlucent works.

Banaba with chromium

Researchers have also looked at banaba alongside chromium picolinate for prediabetes, reflecting a broader trend toward combining complementary ingredients rather than relying on one. MetaGlucent follows the same logic by pairing banaba with chromium, berberine and three other botanicals. See chromium picolinate and how MetaGlucent works.

Safety

Banaba was well tolerated in studies. As with any glucose-supporting herb, people on diabetes medicine should talk to their doctor (NCCIH).

See all ingredients. Get banaba in MetaGlucent.

FAQ

What is corosolic acid?

A plant compound found in banaba leaves, studied for its effects on glucose.

Is banaba tea as good as a supplement?

Tea is a traditional option; supplements give a more consistent amount.

Is banaba safe?

A research review reported it was well tolerated in studies.

Sources

  1. PubMed: Stohs SJ. Review of the efficacy and safety of banaba (Lagerstroemia speciosa) and corosolic acid. Phytother Res 2012
  2. NCCIH: Using dietary supplements wisely

General information, not medical advice. Prices and terms come from the official MetaGlucent order and return pages, checked October 30, 2026; the checkout page and the label on your bottle take priority. Read our disclaimer.

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